GET STRONG • BUILD CONFIDENCE • FEEL GOOD!
I help you make yourself a priority by transforming your approach to your training, nutrition and mindset. It’s time to take control of your life.
Claim Your Free 20 Minute Call
To book your free 20 minute call, simply click on the button below and select a date and time that suits you best.
‘Your Project Me’ is about so much more than training, nutrition or how you look. It’s about how you FEEL, your mental wellbeing, positive behaviour change, lifestyle and confidence too.
HOW I CAN HELP YOU
Your health and fitness goes beyond just training and what you eat. With me, you’re also educated on (commonly overlooked) behaviour change and mindset coaching too.
You’ll boost your confidence, get stronger, learn how to move your body pain-free, eat to energise and overcome any serious mental barriers that have kept you stuck until now.
You don’t just get told what to do, you’re educated so you understand the importance of each facet in an easy and simplified way.
Enjoying the journey and having fun is of huge importance so you feel uplifted, motivated and back in control.
HYBRID COACHING
This is for you if you:
- Want to get stronger and fitter but you have no idea where to start
- Struggle to get started, need accountability and in-person support
- Find the gym intimidating and want to feel confident in the weights area
- Want to learn good technique and move pain and niggle-free
- Need consistency and that time just for you
In-Person & Online
South Bristol
ONLINE COACHING
This for you if you:
- Want a flexible approach to suit your busy lifestyle
- Are comfortable training solo but need accountability and support
- Want to remove the guess-work and be given a plan of action
- Need an in-pocket cheerleader to keep you on track
- Want to improve your relationship with your food and mindset
NUTRITION COACHING
This is for you if you:
- Want additional support from a qualified nutritionist to compliment your training
- Feel like you’ve tried everything or you’re always on a diet with no success
- Need help to find a happy balance that works for you
- Want to create sustainable and positive long-lasting behaviours
- Want to improve your relationship with your food and mindset
MNU Certified Nutritionist
WHAT MY CLIENTS ARE SAYING
“Hands down the best PT I’ve ever worked with. Meg has helped me overcome recurring pain and totally changed my thinking and approach to fitness and nutrition. I was in and out of doing intense workout programmes which left me looking good but totally depleted, with injuries and an unhealthy obsession with food. The 6 months with Meg have been an education and life changing, in the truest sense. I understand the movements that are good for my body and those that aren’t. I know I don’t need to work out 6 days a week and track food. I know I’ve found a way of working out that’s sustainable and energises me rather than depletes me. At a time when money has been tight, I can honestly say it’s the best money I’ve ever spent. Thank you so much, I never thought I’d get here!”
“I’ve been training with Meg for just over a year now and I feel like I’ve finally found something I can stick with – Meg is friendly, has a great energy and is very focused on YOU and your goals. I’ve had days when I’ve walked into the gym close to tears after a rough work day and have literally walked out beaming. Meg really encourages you to build a healthy relationship with your body and to improve your mindset too. She’s a no nonsense, no shame, let’s-just-try-it kind of trainer, and I love our sessions!”
“MEG IS MEGA! I have had a lifelong aversion to gyms and exercise but due to injury and age, I have had to embrace both. Meg has made it easy, achievable and fun. I am three months in and am now pain-free, slimmer and feeling stronger. I actually look forward to sessions now. It’s relaxed but focused and she does good chats too. Highly recommended.”
Get Strong, Build Confidence, Feel Good & Have Fun – Physically and Mentally!
I help you make yourself a priority again by transforming your approach to your training, nutrition and your mindset.
Claim Your Call To Find Out More
To book your free 20 minute call, simply click on the button below and select a date and time that suits you best.