Online Coaching

WHERE ARE YOU AT?

  • Do you have a busy diary and need a more flexible approach to work alongside your life?
  • Are you always yo-yoing and want to learn how to create positive long-lasting habits?
  • Are you feeling uncomfortable in your skin and just want your clothes to fit better?
  • Are you struggling with getting started and want to know exactly what to do to fast-track you to reach your goals?
  • Do you regularly lack energy and instead want to feel strong and confident in your body?
  • Do you need support and accountability to help you stay on track?
  • Are you suffering with reoccurring aches and niggles and want to move with confidence and get pain-free?
  • Are you bored of your current training and want to unlock new skills?
  • Always hated the idea of exercise but want to learn to love moving your body in new ways?

HOW CAN ONLINE COACHING HELP YOU?

  • You will be shown the best and most direct way to achieve your goals, fast-tracking you to success.
  • With full support and accountability, you will learn everything you need to know to get you results and feeling confident.
  • An opportunity to ask questions, reflect on your progress and have the flexibility to be able to fit it into your life.
  • Reflect on progress and agree next steps together.
  • One on one support from a dedicated coach with a personalised plan that takes into consideration any current/old injuries, likes/dislikes as well as your goals. It’s all about you.
  • Get educated with training, nutrition and mindset hacks to work through any challenges you face to find a solution that works for you.
  • Someone to openly talk about your struggles and challenges in a non-judgemental environment.
  • Weekly targets where you are encouraged to spend time on you and only you – your programme has you as the sole focus and it is my mission to ensure you have fun and enjoy the process!

WHAT’S INCLUDED?

  • Full training programme to advance you towards your goals
  • 4 x official check-ins
  • Personalised nutrition and lifestyle support
  • Technique feedback based on videos
  • Regular programme updates
  • Access to Your Project Me training app
  • Full accountability and support
  • Access to additional resources
  • Optional bolt-on for in-person one-to-one session

WHAT’S NEXT?

Simply click on the button below to book a call for a chat to see if we’re a good fit for each other.

 

Get Strong, Build Confidence, Feel Good & Have Fun – Physically and Mentally!

I help you make yourself a priority again by transforming your approach to your training, nutrition and your mindset.

 

Claim Your Call To Find Out More

 

 
To book your free 20 minute call, simply click on the button below and select a date and time that suits you best.
 

 

Let's Chat