Hybrid Coaching

In-Person & Online | South Bristol

WHERE ARE YOU AT?

  • Are you struggling with getting started and want to know exactly what to do to fast-track you to reach your goals?
  • Do you regularly lack energy and instead want to feel strong and confident in your body?
  • Do you need support and accountability to help you stay on track?
  • Do you worry about your technique and want to learn how to train safely and efficiently?
  • Are you suffering with reoccurring aches and niggles and want to move with confidence and get pain-free?
  • Do you find gyms intimidating and want to learn how to feel like you belong in the weights area?
  • Are you bored of your current training and want to unlock new skills?
  • Always hated the idea of exercise but want to learn to love moving your body in new ways?

HOW CAN HYBRID COACHING HELP YOU?

  • You will be shown the best and most direct way to achieve your goals, fast-tracking you to success.
  • With full support and accountability, you will learn everything you need to know to get you results and feeling confident.
  • An opportunity to ask questions, learn how to train with purpose and challenge yourself to achieve things you didn’t think you could do.
  • One on one support from a dedicated coach with a personalised plan that takes into consideration any current/old injuries, likes/dislikes as well as your goals. It’s all about you.
  • Consistent appointments to spend time on you and only you – your sessions have you as the sole focus and it is my mission to ensure you have fun and enjoy yourself in the process!

WHAT’S INCLUDED?

  • 2, 3 or 6 x 60 minute in-person one-to-one sessions per month
  • Official check-in form to monitor progress
  • Technique feedback based on videos
  • Monthly review of your progress
  • A plan and targets for the month ahead
  • Regular programme updates
  • Access to Your Project Me training app
  • Full accountability and support
  • Access to nutrition and lifestyle resources
  • (Personalised Nutrition Coaching available with a qualified nutritionist as a bolt-on)

WHAT’S NEXT?

Simply click on the button below to book a call for a chat to see if we’re a good fit for each other.

 

Get Strong, Build Confidence, Feel Good & Have Fun – Physically and Mentally!

I help you make yourself a priority again by transforming your approach to your training, nutrition and your mindset.

 

Claim Your Call To Find Out More

 

 
To book your free 20 minute call, simply click on the button below and select a date and time that suits you best.
 

 

Let's Chat